Sweet Orange Salmon with Glazed Vegetables and Mashed Potatoes |
Serves 2
- 2 Salmon Filets, about 1" thick, skin on
- 1 tbsp Brown Sugar
- 1 Orange
- 1/4 tsp Paprika
- 1/2 tsp Chili Powder
- 1/4 tsp Ground Cumin
- 1/8 tsp Kosher Salt
- 1/8 tsp Ground Black Pepper
- 3 Carrots, peeled
- 1/2 cup Cauliflower Florets
- 1 1/2 tbsp Brown Sugar
- 2 tbsp Unsalted Butter
- Freshly Cracked Black Pepper
- 1 tsp Milk
- Preheat oven to a broil (500* degrees F), line a baking sheet with foil, spray with cooking spray, set aside.
- Slice carrots in half lengthwise and then crosswise.
- In a small bowl, zest the entire orange, about 1 tsp. In a separate bowl, juice the orange. Set both aside.
- Bring to a boil 1" water, milk, fresh orange juice and a pinch of salt (the milk will preserve the white color of the cauliflower).
- Add carrots, cover and cook 4 minutes.
- Meanwhile, mix 1 tbsp brown sugar, orange zest, cumin, paprika, chili powder, salt and ground black pepper with a fork till well combined.
- Rub dry mixture over salmon flesh, place fish skin side down on the prepared baking sheet. Place in over and broil 9 minutes or until fish flakes easily with fork.
- Return to carrots, add califlower, cover and cook an additional 5 minutes. Drain and set aside.
- With same pan, add 2 tbsp butter and 1 1/2 tbsp brown sugar over medium-high heat. Mix till combined and bubbly, return vegetables to pan.
- Toss well to coat and cook for 2 - 3 minutes or until sugar starts to glaze vegetables.
- Serve vegetables and fish immediately, use remaining pan sauce from vegetables and drizzle over mashed potatoes if desired.